Experience an hour-long live, guided workout, including mVm core exercises, warm up skills, and a chance to reconnect with your own Active Breath.

This is a practical, somatic (body-based) approach to mVm–appropriate for newbies and old hats. Beginners will receive enough instruction to approach exercises effectively, while mVm veterans will have an opportunity to reconnect with fundamentals and hone their technique.

Classes Times:

• Mondays, June 3 to July 29; 7:30 to 8:30pm ET (New York)

• Saturdays, June 8 to Aug 3; 11:00 am to 12:00 pm ET (New York)

• No class July 1 or July 6

Cost: $18 for a drop in class; $100 for 1 month unlimited