Experience an hour-long live, guided workout, including mVm core exercises, warm up skills, and a chance to reconnect with your own Active Breath.

This is a practical, somatic (body-based) approach to mVm–appropriate for newbies and old hats. Beginners will receive enough instruction to approach exercises effectively, while mVm veterans will have an opportunity to reconnect with fundamentals and hone their technique.

Classes Times:

• Mondays, June 22 - August 17; 7:30 to 8:30pm ET (New York)

• Saturdays, June 27 - August 22; 11:00am to 12:00 pm ET (New York)

• No class on July 4 or July 6

Tuition Options:

• $175 for the full term (16 classes)

• $100 Mondays only

• $100 Saturdays only

• $18 for a drop in* class

*Do not purchase Drop In Class more than 48 hours before the class you are planning to attend.