Experience an hour-long live, guided workout, including mVm core exercises, warm up skills, and a chance to reconnect with your own Active Breath.

This is a practical, somatic (body-based) approach to mVm–appropriate for newbies and old hats. Beginners will receive enough instruction to approach exercises effectively, while mVm veterans will have an opportunity to reconnect with fundamentals and hone their technique.

Classes Times:

• Tuesdays, April 7 - May 26; 7:30 to 8:30pm ET (New York)

• Saturdays, April 11 - May 30; 11:00am to 12:00 pm ET (New York)

Tuition Options:

• $18 for a drop in* class

• $100 per month

• $100 Tuesdays only

• $100 Saturdays only

• $175 for the full term

*Do not purchase Drop In Class more than 48 hours before the class you are planning to attend.